Virtual Sunday Gathering Featured speaker: Caesar Asadi, “The MindPower Foundation”
Featured speaker: Caesar Asadi, "The MindPower Foundation" Community moment: Niki Aktipis Musical guest: Adee Dancy ( https://www.facebook.com/adeerocketdancy/ ) The MindPower Foundation raises awareness, educates and provides mentorship to shift the culture and break the stigma of mental health in youth athletics. This talk will focus on how Caesar came to start this organization through sharing a bit of his personal story, as well as how he's overcome the adversity he has faced. He will also be teaching the audience two simple techniques on how to manage stress and anxiety through breathing and mental exercises. Growing up, Caesar struggled with chronic...